{"id":920,"date":"2018-02-21T12:10:06","date_gmt":"2018-02-21T12:10:06","guid":{"rendered":"http:\/\/www.intratime.es\/blog\/?p=920"},"modified":"2026-04-28T14:32:02","modified_gmt":"2026-04-28T12:32:02","slug":"el-cansancio-y-la-productividad-control-horario","status":"publish","type":"post","link":"https:\/\/intratime.es\/blog\/el-cansancio-y-la-productividad-control-horario\/","title":{"rendered":"Trucos para gestionar el cansancio y la productividad"},"content":{"rendered":"

El cansancio y la productividad son malos aliados. Superar el cansancio para ser m\u00e1s productivo es un factor clave.<\/p>\n

 <\/p>\n

Vamos a analizar distintas formas que tenemos para superar el cansancio en momentos de estr\u00e9s laboral. Para empezar, vamos a tener que ser conscientes de que el cansancio tan solo se supera totalmente descansando. Las otras opciones que vamos a contemplar simplemente son para aguantar una jornada que parece imposible.<\/p>\n

Para empezar, debemos tener claro que el cansancio y la productividad no van en el mismo saco. Con algunos de estos ejercicios podemos lograr no ser improductivos<\/strong>.<\/p>\n

 <\/p>\n

La clave es hacer pausas<\/h2>\n

 <\/p>\n

\u00bfQu\u00e9 son las pausas activas para gestionar el cansancio y la productividad?<\/h3>\n

Sabemos que realizar pausas laborales es crucial para seguir en marcha y productivos en el trabajo. Sin embargo, tal vez no sepas que el ejercicio f\u00edsico es clave cuando relacionamos el cansancio y la productividad. Nuestro cerebro se activa, manteni\u00e9ndose alerta por mucho m\u00e1s tiempo<\/strong>, lo cual previene cansancio mental.<\/p>\n

As\u00ed pues, aqu\u00ed os dejamos algunas t\u00e9cnicas<\/a> para realizar ejercicios durante vuestras pausas laborales.<\/p>\n

 <\/p>\n

\u00bfQu\u00e9 es la t\u00e9cnica pomodoro?<\/h3>\n

La t\u00e9cnica pomodoro<\/a> pretende conseguir que realicemos el m\u00e1ximo de tareas posibles<\/strong> en el m\u00ednimo tiempo posible. Cada 25 minutos realizaremos una pausa corta de unos 5 minutos.<\/p>\n

 <\/p>\n

Alimentaci\u00f3n sana<\/h2>\n

Parece una tonter\u00eda, sin embargo, cuando el cansancio acecha, no deber\u00edamos alimentarnos con comidas pesadas, ni mucha grasa. El cuerpo destinar\u00eda energ\u00eda a una digesti\u00f3n costosa, y vamos a ser realistas: estamos en situaci\u00f3n de no malgastar energ\u00eda.<\/strong><\/p>\n

As\u00ed pues, comidas no pesadas y sencillas.<\/p>\n

 <\/p>\n

Ver\u00e1s que poniendo en pr\u00e1ctica estas t\u00e9cnicas conseguir\u00e1s acabar tu jornada laboral seg\u00fan el control de presencia<\/a> que tengas y no ser improductivo<\/p>\n","protected":false},"excerpt":{"rendered":"

El cansancio y la productividad son malos aliados. Superar el cansancio para ser m\u00e1s productivo es un factor clave.   Vamos a analizar distintas formas que tenemos para superar el cansancio en momentos de estr\u00e9s laboral. Para empezar, vamos a tener que ser conscientes de que el cansancio tan solo se supera totalmente descansando. Las […]<\/p>\n","protected":false},"author":1,"featured_media":941,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[4,8,14],"tags":[],"class_list":["post-920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-control-horario","category-gestion-del-tiempo","category-productividad","entry","has-media"],"_links":{"self":[{"href":"https:\/\/intratime.es\/blog\/wp-json\/wp\/v2\/posts\/920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intratime.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intratime.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intratime.es\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/intratime.es\/blog\/wp-json\/wp\/v2\/comments?post=920"}],"version-history":[{"count":1,"href":"https:\/\/intratime.es\/blog\/wp-json\/wp\/v2\/posts\/920\/revisions"}],"predecessor-version":[{"id":2371,"href":"https:\/\/intratime.es\/blog\/wp-json\/wp\/v2\/posts\/920\/revisions\/2371"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intratime.es\/blog\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/intratime.es\/blog\/wp-json\/wp\/v2\/media?parent=920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intratime.es\/blog\/wp-json\/wp\/v2\/categories?post=920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intratime.es\/blog\/wp-json\/wp\/v2\/tags?post=920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}